Three ways substances move in and out of cells
A cell membrane holds the cell together, but it does not seal it off. Membranes are partially permeable: they have very small holes in them, so some substances can pass through and others cannot.
Big molecules such as starch and proteins are simply too large to fit through those holes. Very small molecules do get through, including oxygen, glucose, amino acids and water. That is why a cell can take in what it needs and get rid of waste without falling apart.
There are three processes that move substances across the membrane: diffusion, osmosis and active transport. Keep one difference in mind as you work through them, because it is the thread that ties the page together: only active transport needs energy.




